Is Omad Diet Sustainable at Versekering

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Is Omad Diet Sustainable

Is Omad Diet Sustainable. Eating only one meal a day can lead to several health complications, including blood pressure and cholesterol issues. There’s clearly an appeal of a diet which allows you to lose weight while eating whatever you like.

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This raises concern for practicing omad in the long term. With most forms of diets, sustainability is often an issue. Fasting can bring many health benefits, but an omad diet is an extreme type of fasting.

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You can enjoy the meal slowly, and you can eat as much as you want. I picked the diet back up after new year’s without a hitch. So, can the omad diet help me lose weight? Omad means one meal a day.